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Thanks and great feeling indeed!
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Just maxed out today and had a 35lb PR for 255lbs at 145lb BW Raw
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I started training more to get stronger for Crossfit and to take a break from the MetCons, however, I am really enjoying lifting and will be doing both an olympic lifting and power lifting competition this winter. BW is 145lbs Dead: 305lbs Bench: ??? never done a 1rm but would guess it is around 140-150. Squat: ??? haven't…
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Hit a 1RM PB this week with 305lbs @ 145lb BW. Tried pulling 325 but was lifting with a basketball team and was just mentally distracted. I think next time around I will be able to knock that one down.
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Hi, I am new to this group but am hoping that I can jump in. I have loved going back and reading all of the discussions. I just finished a cycle and maxed out at 190x10. Next cycle I should be doing close to my previous 1RM for reps.
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Just finished this cycle at 270x 6
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I got to 65. That was a tough one.
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This is my last semester there!
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Tons of prayers for them!
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Definitely hang!
