annfryingpan

i go through the same thing and had to resort to getting sleeping tablets which help but are not a long term thing so i do not know what i will do after the tablets have finished, i hope you get a solution i could do with one. Good luck love xx

thanks for all the replies not enough lost yet but when i need to now i know what to do.

keep at it i have medication for my heart but i am losing about 2lb a week, i even go over on a weekend and i more or less eat what i want with in reason. Dont lose hope carry on and shove stuff on your plate weather you fancy it or not you might surprise yourself and eat it lol. xxx

thank you so much xx

Afternoon everyone i was wondering if you could advise me, i keep going over my allowance on protein but not the fats or carbs, will this have a knock on effect to me losing weight. Thanks