kcbe21 Member

Hi Rainey! How have you been? I was wondering the same thing! Everyone has been so quiet!?!

Smart thinking on taking it easy. I wiped myself out trying to work out while sick. Good Luck on 21DFX! Let us know if you like it better?!?

Round 2 finished! My "official" numbers are: Down 7 lbs & 4.5 inches. Total for 2015: 14 lbs [12 on 21DF] & 18 inches!

Oh Rainey, that stinks! I hope the orthotics help!!

Welcome Kendra! I'm still working it! I'm in week 3. I'll be starting my next 21 on March 9th. When are you starting? Do you have any questions?

I thought this was a good read. .http://www.builtdaily.com/why-am-i-gaining-weight/

You CAN do it!

Congtats & Welcome Knit! We are all in different stages of the 21 Day Fix program. Let us know if you have any questions!

I crashed & burned my round 2. I got a cold that I couldn't shake, bad cough made it hard to exercise. Started again this morning. Doing a challenge with my coach. Hoping that keeps me going...I really need this!

Oh I wish! Can you send some here to the Northeast? We officially have more snow than we can handle and we're supposed to get more between now & the weekend!

Everyone has been quiet on here lately! Anyone else struggling to stay in track through all these snow storms?

Perfectly said Trala!

Elle, I got a Fitbit for that purpose too. It really varies depending on the workout & how hard you work. I have found the fitbit pushes me farther!

Hi Erica! I didn't, I went straight on to Round 2. I'm trying to add walking in on top of the 21Day Fix program, but I would TOTALLY listen to your body on this! If you feel that you need to take a break, do it! For myself, I knew if I took a week off I might not get back on! I'm also super motivated right now!

I TOTALLY agree! My 21st day was Sunday. I was VERY disappointed that I had only lost 5 lbs., but was pleasantly surprised to discover that I had lost 13 1/2 inches!!! Let's go Round 2!

Thanks! I have to, I leave the house at 7am, don't get home till 6:30 leaving just enough time to get the kiddo dinner, do homework & put her to bed. By that time I'm wiped. If I have the fruit & veggies prepared in advance, then I just have to worry about the proteins, where the broiler has become a VERY good friend! I do…

Ugh. Sorry to hear it Rainey! Keep fighting the good fight!

I definetly find planning & prepping help! Here's what it looks like at my house.

Slimmerang try uninstalling & reinstalling. It works on my S5.

Congrats Scoop! I am not preggo...trying to lose my 50+ from my pregnancy (7 years ago. ..oops!) I wouldn't follow the weight loss part of the program, maybe the maitenance part. Better yet, I would check with your Dr to find out what your target caloric intake should be & figure out your containers from that. You need to…

Elle, where are you in the program? Are you eating the correct amount? My first week I didn't lose anything. I am attributing that to muscle gain. My second week I'm losing approx 0.5 daily. Everyone is different, what matters is that you are doing it!!!

Slimmerang - what HRM are you using? I'm waiting for my Fitbit Charge to come in....should be today or tomorrow.

Rainey - After your post yesterday, I went to check out your version. It's WAY better than the free version I was using! Lots more info. As an app it could use some work but def better than what I was using. Worth the $1!

Unfortunately, the app I use doesn't list the foods, just the container colors with a countdown of used vs. left. I created a cheat chart for shopping

I am on Day 9 of 21 Day. Just coming back to MFP. Does anyone have suggestions on logging the workouts? Please & Thank you!

I use the Android app...works great!!!

I make a fruit salad! 1/2 banana, strawberries, blueberries, blackberries, raspberries & pineapple. All fresh, so delish!