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I think it is common to run up against that, since we may always see ourselves the day our brain took a photograph and said "Holy *kitten*, I'm fat". Told my husband just the other day that now, after losing 32 pounds, I am within five pounds of the first time years ago that I thought I was fat at this weight. All…
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I eat a high fiber cereal (Fiber one original) dry. Adds up calories, is zero points if you are also doing weight watchers and helps digestion... but, 11:30 is a little late to eat it. May not help you sleep :-) Good luck!
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I lost 18 pounds within 35 days and then didn't lose anything for three weeks. When I started paying attention,. realized, even though I was within the calorie count that the fat and carb content was too high for my body type. Once I cut them back, I started losing again (and felt fuller because I was able to eat more…
