Replies
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I'm in the same boat! I'm 5'6" and currently 143 lbs. and looking to get to 135 lbs.!
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I may not stop there, I may go lower. It depends on how I feel when I get there but for now that is my goal.
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Mostly I just watched my calorie intake. I didn't really stop eating the foods I love I just started paying more attention to the portion sizes that I was eating. I also increased my exercise; I started taking Zumba classes, using the elliptical trainer, taking evening walks and things like that! Nothing too drastic, just…
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losing 7 more pounds will get me to 140 which as of now is my goal weight!