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Thank you, so very much!
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HAPPY NEW YEAR! I'm in, for sure...didn't do so well in December...but this is a new day, week, month, year... Week # 1 – December 30th - 270 minutes / Actual - Mon -- 40 min walking Tue -- None - travel day Wed -- 60 min hiking Thur -- Fri -- Sat -- Sun -- Total -- 100 min done / 170 min left
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Week # 1 – December 2nd -- Goal 180 minutes: Actual: 205 Week # 2---December 9th --- Goal 270 minutes: Actual: 131 :frown: Week # 3---December 16th -- Goal 180 minutes: Actual: Mon: 30 minutes - walk Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30/ 150
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Week # 1 – December 2nd -- Goal 180 minutes: Actual: 205 Week # 2---December 9th --- Goal 270 minutes: Actual: Mon: 56 minutes - Joel Harper's FIRMING AFTER 50 Tue: 30 minutes - walk/jog Wed: 45 minutes - Qi Gong for Weight Loss Thur: Fri: Sat: Sun: Total / min left: 131/ 139
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Great job! Sending positive energy and prayers to you for your surgery and quick recovery. :flowerforyou:
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Week # 1 – December 2nd -- Goal 180 minutes: Actual: 205 Week # 2---December 9th --- Goal 270 minutes: Actual: Mon: 56 minutes - Joel Harper's FIRMING AFTER 50 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 56/ 214
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Week # 1 – December 2nd -- Goal 180 minutes: Mon: 30 min - 2 mile walk Tue: 00 min Wed: 45 min - Zumba Thur: 30 min - 2 mile walk Fri: 40 min - Qi Gong for weight loss Sat: 30 min - 2 mile walk/jog Sun: 30 min - 2 mile walk Total / min left: 205 / 25 min over
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You are definitely a worthy success story! Looking great - WAY TO GO! :drinker:
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Week # 1 – December 2nd -- Goal 180 minutes: Mon: 30 min - 2 mile walk Tue: 00 min Wed: 45 min - Zumba Thur: 30 min - 2 mile walk Fri: 40 min - Qi Gong for weight loss Sat: 30 min - 2 mile walk/jog Sun: Total / min left: 175 / 5
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Week # 1 – December 2nd -- Goal 180 minutes: Mon: 30 min - 2 mile walk Tue: 00 min Wed: 45 min - Zumba Thur: 30 min - 2 mile walk Fri: 30 min - Qi Gong for weight loss Sat: Sun: Total / min left: 135 / 45
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Week # 1 – December 2nd -- Goal 180 minutes: Mon: 30 min - 2 mile walk Tue: 00 min Wed: 45 min - Zumba Thur: 30 min - 2 mile walk Fri: Sat: Sun: Total / min left: 105 / 75
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Just saw this thread and definitely need the motivation/accountability - I'm in! Week # 1 – December 2nd -- Goal 180 minutes: Mon: 30 min - 2 mile walk Tue: 00 min Wed: 45 min - Zumba Thur: Fri: Sat: Sun: Total / min left: 75 / 105
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sorry, no i did not. will post the next time :embarassed:
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Absolutely DELICIOUS recipe!!!! I added chopped Kalmata olives and tomatoes on top of the patty and then wrapped with Butter (Boston Leaf) Lettuce. Thank you so much!
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Hi! This is the guideline I follow: How much water should we drink each day? Divide your body wieght by 2. That's how many ounces of water you should drink, daily. For example, if you weigh 150 lbs., you should drink 75 ounces of water --- which is approximately 9 1/2 (8 oz) glasses of water a day. Correct timing to take…
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Week 5 weigh in and I didn't lose anything :frown: I've seen these quote before on MFP and have posted them on my frig. "If you are tired of starting over, stop giving up!" "Our greatness is being able to remake ourselves." Have a great weekend!
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Congratulations...so inspiring. Am so very happy for you. You go girl!
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These are some quick and filling breakfast recipes that are my go to's: 1. Trader Joe’s Coconut Cream Extra Thick and Rich Yogurt with raw cashews, chia seeds, squeeze of lemon juice. 2. Smoothies - 1 cup almond or coconut milk, 1 scoop vegan protein powder (vanilla or chocolate), 1 tblsp chia seeds, 1/2 frozen banana, and…
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I'm in...so excited to commit to this challenge. I dropped my gym membership and have been doing various videos at home. It will be great to get support from 40 in 4!