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Get some minced meat - say turkey or chicken. Fry it up. Then add couple of tins of tomato paste.. and chop up veggies into it. Makes around 3 or 4 meals - depending on how much veg you put in.. And you wont be able to taste the veg.. trust me. Low in cals, lots of protein and veg too..
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I love a part of myself once a day.. sometimes twice.
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IMHO - worry less about cals, and more about carbs. Eat lots of protein, you'll feel fuller. Dont starve yourself... it'll only make you crave fats and carbs. If you're hungry - eat...
