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wow 215 your an insperation to me! thank you for sharing
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you can do this.. 10 minutes is a good start. you will be walking longer times soon. I started out walking from the house to the end of my drive way and now I have built up to walking at least 10 minutes and up to 20 minutes depending on how bad my back is hurting..I am glad you joined.. we all need support
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I am ordering me a ball.. I have heard its strengthens your core so that you have less back pain. Have you found that so?
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Weighing everyday is fusterating!! My doctor has me weighing everyday to monitor how much water weight I have on me. I can flucuate several pounds a day depending on how much water I retain. if I go up a pound or more I take an extra lasix, so the next day I usually see a loss. I am pretty sure what your seeing is water…
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Pryor, Oklahoma
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shih tzu. she is not only my companion she is my service dog. her name is punkin
