sherrieanettetrue

wow 215 your an insperation to me! thank you for sharing

you can do this.. 10 minutes is a good start. you will be walking longer times soon. I started out walking from the house to the end of my drive way and now I have built up to walking at least 10 minutes and up to 20 minutes depending on how bad my back is hurting..I am glad you joined.. we all need support

I am ordering me a ball.. I have heard its strengthens your core so that you have less back pain. Have you found that so?

Weighing everyday is fusterating!! My doctor has me weighing everyday to monitor how much water weight I have on me. I can flucuate several pounds a day depending on how much water I retain. if I go up a pound or more I take an extra lasix, so the next day I usually see a loss. I am pretty sure what your seeing is water…

Pryor, Oklahoma

shih tzu. she is not only my companion she is my service dog. her name is punkin