mhk0719

Welcome! You can get to any weight you want to be at! Set goals..YOU will get there!

Welcome! Glad to read your post :smile:

Welcome!!! Great job getting to the gym!!! I've been going to the gym on a regular basis and haven't seen a drop too much in lbs. I do see where my clothes are fitting looser in different areas. DON'T give up!! Once you give yourself 3 weeks..it will be a habit to get to the gym and you will feel bad if you don't go. - at…

YOU can do it!!

Glad you have hit 15days! LOVE MFP!! Very motivational for me. YOU can do this! Everyday do the best you can and you will hit your goals.

YAY for you to making the step to start the new year with MFP!!!

Welcome! Great job on the lbs lost so far!! YOU can do it!!

This is ME! Would love to be friends!!

Hey there! This is my yr for 40, too! I understand about the up's and down's!! YOU can totally do this!! Feel free to add me as a friend.

I have definately been off and on the wagon! lol I am back on the wagon and 2013 focusing on me! I am currently training for a Half Marathon in Feb. I am going to the Y/being outside (if weather permits) 5x a week to log in those miles. Looking forward to being friends here and giving encouragement!

You have taken the first step! So glad you are here for support!! Please feel free to add me as a friend!! Have friends for support is soooo important!

Welcome back!! Please feel free in adding me.

Count me in for support! WELCOME!!:smile:

Feel free to add me :smile: My goal is down 35-40lbs

Welcome!! I will be your partner! :smile:

Resist staying in bed...opt for getting to the Y. The treadmill was just what I needed...not laying in bed.

Welcome! Congrats on your 8lb weight loss - that's awesome! Feel free to add me as a friend.

I'm Mary and live on the Northeast side of Indy. Glad to be apart of this group!

Hello! I love your goal!!!:smile: YOU can so do this!!

I have not heard of it...but will google it now. :wink:

Awesome job being down 19lbs!!!

Sounds like me! I had a not so good food choice day yesterday, but today is today and I am not going to keep making myself feel gulity. I know one thing that helps me is going to the Y.

Welcome April! I have family close to you in TN. Glad you are taking the step to getting yourself healthy!

Great question! I definately need to look and see how munch sodium is in what i eat. Dean's is the brand I eat.

Welcome! :smile:

Good Morning & Welcome! :smile:

Congrats on the weight loss!! :) Feel free to add me as a friend.

Definately feel free to add me! Love MFP and all the encouragement it gives me and I give back!

5'8" here. goal is 155lbs. :smile:

Congrats on taking the step to STOP smoking!! That is HUGE and now making other healthy living choices.. that is awesome!! Proud of you!!!