pegrick

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  • I use mine with five pound hand weights. I sit on the ball and do lifts to the side, directly in front of me, back behind my head, etc. When I'm being good, I do 5 sets of ten rep for each movement. I also use it do ab crunches - it's easier on the back for me. I also lay on the floor with feet on the ball and lift the…
    in Exercise/Stability Ball Comment by pegrick January 2011
  • Instead of waiting for professional teeth whitening - I suggest that a short term reward be an OTC whitening kit! For around $40 you can get a non slip strip system that does a pretty darn good job. I actually use them for a quick brightening and since you aren't supposed to eat or drink during the 30 minute session, it…
    in Motivational rewards???? Comment by pegrick January 2011
  • More than the actual look of your body, the transformation of "you" and your attitude is the important thing! Congrats and here's wishing you a fabulous 2011!
    in the shock of my life Comment by pegrick January 2011
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