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you should try "better n peanut butter"... it's only 100 calories for 2 tsbp (Instead of 190 in regular reduced fat pb) and it tastes just as good! it's a bit stickier...more like the peanut butter ice cream topping, but it tastes just the same on almost anything! it's hard to find, check the organic aisles at your grocery…
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its normal for your body to make a cracking or popping sound when moving. as you exercise more and your muscle and tendons stretch and get used to being worked, it should decrease.
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i was curious so i pulled up the nutrition facts on my local grocery store's website... Nutrition Facts Serving Size 0.083 package Servings Per Container 12 Amount Per Serving calories 120 calories from fat 0 total fat 0g saturated fat 0g trans fat 0g Cholesterol 0mg sodium 100mg total carbohydrate 28g Dietary Fiber 1g…
