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I drink the braggs with the mother in it, I try to do it everyday with about 2-3 ounces of orange juice and two tsp's ofthe vinegar, I think i feel better have more energy I usually remember about 3-4 days a week, if i skip longer I can tell a difference in my energy levels, a friend of mine did this most of his life and…
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Heck yeah!!!! Dieting isn't about cutting out a drink or food it is eating and drinking in moderation!!!!! I have really tried to just cut down to lower calories and walking, I have lost 9 lbs, and still have beer or wine! The thing I noticed that will put lbs on me is POTATO CHIPS!!!! I love them, but every time I eat…
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I started taking 2 teaspoons every morning in a large shot glass (actually, the glass English cheese in) I mix it with orange juice, I add honey sometimes too or tart cherry juice. I was always so tired I couldn't make it through the day without a nap, now I feel incredible! After about 3 days I started getting more…
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I don't love fruits and veggies either, but last week I ate a romaine salad for lunch with an apple and munched on baby carrots and I actually felt better in about 4 days! Then I stopped and started on junk again and gained 4 lbs!!!!!! I am going to start eating a lot cleaner today and really try to stick with it, once you…
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Hey! keep up the good work, sometimes people make comments to discourge you because they are jealous, or afraid you will get in shape and leave her grandson! This is something you have to do for yourself, keep working and the pounds will come off! I have found keeping the food diary really helps! Good luck and stay…
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:happy: Great job! You should be proud of yourself!!!!!
