lkniebuehler

I eat about 1200 cals a day, give or take...I get hungry about every 4 hours and I try to keep my meals and snacks high in protein and fiber to keep me fuller longer. Ideas: fish, string cheese, greek yogurt, high protein/high fiber cereal (Kashi Go Lean) and green apples.

^^^ this ^^^ Im a big smoothie fan. I use it for breakfast with protein powder and stay pretty full. And its a great way to get in all the fruits and veggies you might not get otherwise. Good luck! There are tons of great recipes out there.

I too just accept that there will be times when Im hungry and hope that as my body adjusts, the feeling will fad. Im also try to ensure I get enough water too, as not to mistake dehydration for hunger. Overall, I think that when we are eating what we want and not working out and generally not taking good care of ourselves,…

I have found that when I don't have any artificial sweeteners for a week or so, I crave food a lot less, making life a bit easier.

I am also on a quest to decrease carbs and increase protein. Not a huge red meat eater, but lean chicken, fish..etc.. are all really high but also take more time to prepare. I think that is my problem. Carb foods are easy and quick.. I just need to plan ahead better. Feel free to add me if you like! I could use some…

I run outside too. I may not wave back or even smile but mostly that's because Im trying to focus on simply just breathing! But really, I never see overweight people jog outside... but who knows, maybe some of those fit people used to be overweight.. and they got fit by running.. outside.

^^^ this ^^^

No soda, no artificial sweeteners... so my options seem to be lots of water.. and then unsweetened tea (for caffeine!). Its been great and I feel amazing since giving up dt soda.

flavored coffee

^^^ this^^^

38, 5'5" SW: 267 CW: 206 GW: 140-150 Workout at the gym... 3-4 times a week of cross training/strengthening and 6-7 times a week cardio. I eat within my calories, most of the time :-)

Purchasing Agent - The lunches are what kills me. For years I have gone out to lunch with various suppliers and now find it refreshing to just schedule around my lunch instead of feeling guilty for going. And yes, candy dishes, free food.. lunch meetings. with pizza.... its difficult. Generally I just bring my own lunch..…

"he seemed nice"

I gave up soda and all artificial sweeteners - and I was drinking 12 - 12oz cans of dt sodas a day - at least. It was hard.. but I have been going strong since jan 1. What I found amazing was how all that artificial sweetener f'ed up my taste buds.. and how it made me crave sweets constantly. For me, the caffeine…

Holy smokes! You look great and what an inspirational story... Im so sad for your losses; how wonderful to take such sad times and turn that energy into something positive.

I have a lot to go... extra support is always helpful and appreciated! Feel free to add me.

I would be interested. I think we can all use some positive encouragement in general but especially around the holidays. Plus I just think this is fun and I've met some pretty cool people and up for meeting more!

feel free to add me... happy to help support and motivate!!

^^^This ^^^

do you eat lunch?

I try to stay below the sodium target.. I maintain my calories.. and all the other targets, but rarely sodium.. you need some.. for normal body function.. but I wouldn't look to add it into your diet.

Feel free to add me!!

Count me in.. I have about 75lbs-80lbs to lose. Username: lkniebuehler Looking forward to chatting with people with similar challenges!

Good for you!! You can do it!! Feel free to add me as a friend so we can help motivate each other and swap ideas!!

Feel free to add me!

Agree - rest time is so important.. at least 1 day out of 7. You need time for your muscles to repair, it helps prevent fatigue and injury from overuse. You can still stay active on a rest day - just do something light - like a walk, swimming or biking - just keep it easy and relaxing - and then you can still get in your…

HA HA HA!! Nice. I like this...

Feel free to add me :-)

You can add me too! Always looking for people to share the good and bad days of this journey with. :-)

When I worked at Wendys the chili was made ftom old burgers.. tossed into a 5 gal pail and putbin fridge. Gross.