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thank you so much for the information, all of you have given me great info. I will keep posting, all the feedback is wonderful!
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my salt intake is a littler higher than it should be, i my blood preasure is to low not to have it added, thats my doctors prescription. I eat pleanty of protien and not much in the way of carbs, fruit before 6pm and i track all i eat. Everyone is really great in trying to help me!!! thanks
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I love Zumba, its a must. Gets you moving and you cant mess up, all you do is dance!!!
