jakeabhau

Yes, slice up a Sweet Onion in there if you want to but the zucchini alone is enough for me.

Zucchini Squash sliced. Need no butter or oil. Just saute it on medium with some Lawry's Salt on both sides. Wait until it browns on both sides as it will sear the juices inside (like a good steak). Realy healthy. REALLY delicious! I can eat 4 Zucchini's this way. Yellow squash works, too but I prefer the zucchini.

i try to split my lunch into sections. I'll eat half at lunch and the other half around 2-3 in the afternoon. This helps me stay awake. And, it keeps me from snacking because I know I'm about to eat again soon. Then, at dinner, my appetite isn't too big and I tend to eat a smaller dinner. Which means there's room in my…

Doctor

9!

9

@goldenboy, your profile pic is obviously AFTER the weight loss.

An obese blind man who discovers he can run very fast. This is a story of weight loss and triumph as our hero discovers his sight returns as he drops the lbs.

Your transformation. Wow!

Ha, those are my wife's glasses...

Nice boat

Sexy Tank!

Trudging through the mud. Hot!

How long have you been stuck at this "plateau?" For me, I went from 223 to 195 in a few short months. Then, for 6 or 7 weeks, I hung around 193-196. It didn't make any sense. I would get down to 190 and then catapult back to 197. It was frustrating. 7 pounds is a lot and doesn't help wit the motivation. But, I stuck with…

I am 6'3" (1.9m) tall and started at 103 kg. My goal weight is 82 kg and I am at 86 kg right now. I have done this by eating 1700 calories per day and it has taken me 4 months to get here. I do exercise twice a week. but even on those days, I don't eat much more than 2000 calories. Its enough. Its not too much. It's…

eyes.. for sure!

lips

um...

Trouble...

Both of them? No.

You could try the Citrus Vitamin Water as a replacement. (It's the one that has extra Vitamin B for energy). My wife did this and was able to give it up. It has a lot less sugar and the Vitamin B helps with the "caffeine" your body thinks you need. Coke is addictive in nature. But Vitamin Water isn't. This means, that once…

24

someone compassionate and sensitive

Someone who doesn't like cats

I'm not a cat person. This will never work. Ever.

This is the one. Takes some practice but is fantastic: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1606756

Same. I haven't had a slice of pizza for nearly 2 months. I'm shooting for 43 pounds lost (19 gone already). Once there, my reward is two slices of Bacon covered New York style pizza.

Thank you for this. It made my morning. I'm going to go make some stir fry now. And paint my kitchen.

If you can handle that caloric intake and have some flexibility in your eating schedule. Try to spread those 1200 calories over 6 meals (don't ever skip breakfast). Eat six 200 calorie meals and drink 2 glasses of water between each. Have your last meal before 8pm at night (I try to stop eating by 6 or 7, when possible).…