jessicalchislett

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  • Hi all - its getting cold up here in Canberra too! No suggestions for you off the top of my head but my only advice would be to watch the cup-a-soup and other soup items from the supermarket - most aren't too bad in terms of calories but they tend to be seriously high in sodium - my favourite until i looked into it more…
    in hot/warm low cal snack ideas! Comment by jessicalchislett April 2013
  • My favourite recipe at the moment is the following: 1/2 cup Almond Meal 1/2 cup milk (I use unsweetened almond milk) 1 whole egg 2 scoops protein powder (I alternate between chocolate, vanilla or banana creme depending on what flavour I feel like that day) Mix all the ingredients together in a bowl and cook. It should make…
    in Protein Pancake Recipe? Comment by jessicalchislett April 2013
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