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Awesome man thanks for the info that helped alot! Makes much more sense now
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[/quote] My Fitness Pal is just a tool, its calculators will give you an answer based on your input whether or not the answer is appropriate. I doubt the answer is wrong but if it told you 1300 calories a day it means you put in too aggressive of a weight loss goal. Also the value MFP gives you to eat is NET. Meaning it…
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The main reason the calorie intake is so low is because i replace 1 meal a deal with a Lean Body Meal Replacement shake. For breakfast i usually eat 4 eggs and turkey bacon or sausage and for lunch i eat steak, chicken or fish with 1-2 cups of vegetable and 1-2 cups brown rice or Quinoa and kale. I am getting the caloric…
