elpete

No. It isn't the same. Read "Daniel's Running Formula" by Jack Daniels ( Table 9.1). He goes into this. He also has a chart in the book that tells you how to modify the settings on the treadmill to get an equivalent outdoor pace. For a given outdoor pace, he suggests setting a given speed and incline on the treadmill.…

I think it's safe to say that anytime somebody says that "Muscle weighs more than fat", they really mean "Muscle weighs more than fat per unit volume". Any given volume of muscle weighs more than that same volume of fat. It's like playing a game with words.

They're horse ****. It's an estimate not a true body fat measurement. Might be good for judging progress but it isn't accurate.

****ing right son. Nice work.

Sure. How do you track it? I usually log all my mileage on other sites. Is there something similar here?

OK. I personally don't think you need sprints yet. You would benefit more from just adding running volume. A lot of the running gurus will tell you that easy running and consistency are the key. This is what worked for me. I was only at about 20 miles a week. I built to ~30 and dropped my times quite a bit. When I started…

Yes. It's nice to have a reason and meaning to the exercise. Having goals aside from weight loss helps stay fit.

It depends. How many miles are you running a week?

Yes eat them or at least half of them. I was at a weight loss stand still before coming here to count calories. I do a lot of running and other cardio. I hadn't lost weight in over 4 months. After coming here and starting to count calories, I saw that I was at a pretty big calorie defecit. I started counting calories and…

You can't target areas for fat loss. Not with a pill and not with an exercise. Just exercise and diet and it will come off eventually.

babies

Badass bro! I wonder how many epics you missed out on?