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GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.
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I've lost over 50 pounds recently and have PCOS. The good news is that only 30 pounds into my weight loss, I got back my period and I've had it ever since and its regular WITH ZERO MEDICATION/PILLS. This has never happened before! If you have PCOS, it is harder to lose weight than others especially around you mid-section…
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I have a particular question for you: If you are doing a high intensity workout (Insanity) and your muscles are requiring more glycogen to repair the muscles but you are eating a diet that mostly deprives your body from sugar/carbs (and therefore no glycogen reserves), where does your body turn to to repair the muscle? Or…
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I have a particular question for you: If you are doing a high intensity workout (Insanity) and your muscles are requiring more glycogen to repair the muscles but you are eating a diet that mostly deprives your body from sugar/carbs (and therefore no glycogen reserves), where does your body turn to to repair the muscle? Or…
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Thank you guys so much for the information! I really appreciate it and feel so enlightened! :)
