robmill315

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  • I'm curious when you try to bulk/cut...what goals do you set? Is it put on 2lbs of muscle for instance and then try to drop 3lbs. I'm trying to get to the point where I want to do this to drop some body fat but I've never gone about it before.
    in Maintenance calorie levels: what happens when you are done? Comment by robmill315 January 2013
  • Keep in mind that I'm no doctor or fitness expert. But I've always understood it to be that staying in the "zone" as you are, that is where a higher percentage of your calories burned will be fat calories. And when you said weight loss is your goal, I'm assuming the trainer is targeting "fat weight". However, you WILL burn…
    in Fat Burn/Cario Exercise Difference? Comment by robmill315 January 2013
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