syrklc Member

yes , seeing it and feeling like it suddenly doesn't matter what I eat :drinker:

kashi go lean crunch cereal - i like the cinnamon crumble, chaboni greek style yogurt, eggland's best eggs, kashi all natural blueberry waffles, old fashioned oatmeal. lots of healthy choices out there..

aww dont be so hard on yourself. You are here and you are in the right place. mfp is free and many great people here that will support you and help you with your goals.. We all get depressed and down in life.. Feel free to add me as a friend. I will support you in any way that I can.. :happy:

Love cliff bars, white chocolate macadamia nut and usually my treat for the day ;) I never go over on my salt so this is my guilty pleasure with protein..

Sounds like you are doing great.. Not much different than yours ;)

No, I just go to hiking trails and walk a few miles.

I have fitbit and I am not syncing with MFP. I am going to get an HRM. The fitbit is great for tracking steps..

Personally think both are needed.. I started with fitbit. Its great for counting steps (running, walking, climbing stairs) I am going to get the an HRM for specific workouts.. .

they sound great, I use Tumaro's Gourmet Tortillas - 95% Fat Free Low In Carbs Multi Grain , 8 " tortilla - Nutritional Facts Serving Size: 1 tortilla Serving Per Container: 10 Calories: 60 Calories from Fat:15 % Daily Value Total Fat: 2g 3% Saturated Fat: 0g 0% Trans Fat: 0g Cholesterol: 0mg 0% Sodium: 85mg 4%…

It takes time and you have to be patient. I dont feel deprived or hungry at all now. 1 or 2 pounds a week is a great accomplishment. You should be very proud of yourself. :smile:

Make sure you are using something to track your burn accurately. 60 min of cardio I burn 350 max. I would have to be doing almost 4 hours of cardio to burn that much. My workout is pretty intense.

Yes, under active. I had thyroid tumor and only have 1 lobe now. A struggle for weight loss. Also have lupus and I suffer with fatigue most of the time. I have never been a big eater. You need to find ways to boost your metabolism and its tough and slow going.. add me :)

All your friends here love you. You are the one that has overcome so much in your life. We look up to you every day when we see all your positive posts. So glad you're my friend mom3boys because you are an inspiration to me and all of your friends. Stay strong and don't be too hard on yourself today. We all have bad days.…

I have a fitbit account. There were some posted for sale there. Not sure if they are still available. Anyone can open an account on fitbit and search the community. good luck :smile: http://www.fitbit.com/

I lost her a long time ago :wink: btw good luck with your goals - that really is a perfect weight :wink:

I am :wink:

i love her videos.

great idea :smile:

i was neutered :embarassed:

mfp set mine at 1200 and its working or me. I see no reason to change it. :smile:

anyone with a sense of humor - please add me. laughter is the kind of support i need :)

sent you an add request. I will support you any way i can. I am also on east coast :)

black beans, tomatoes, spinach, shredded carrots, black olives, low fat cheese, x hot sauce.

hi jnmkmom... yeah its thicker and you have to acquire a taste for it.. I love it now and regular yogurt tastes watery. Greek yogurt does have more protein..

Ignore all the negative on the site and surround yourself with a positive group of friends. :smile:

yes, i love eggs and often make omelettes for dinner. add some spinach, tomato, peppers and low fat cheese.

Hoping to reach my goal by summer. I have lots of summer clothes and look forward to wearing them again. good luck with your goal :wink:

i want those blueberry waffles :wink:

1-2 pounds a week is pretty accurate. Doing it the healthy way is the best way. ..

You look so happy , healthy and amazing.. thanks for sharing your pics :)