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Well, I find things like ginger, soy sauce, cooking wine (or any sake or wine thrown in) are good. You can use the tops (green parts) of spring/green onions and dried chives are okay too. Peppers of all stripes seem to be okay as well, and I get a lot of mileage and flavor out of chopped red & green peppers, and dried…
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Hi! I posted this, more or less, on another forum thread, but perhaps not the right one. Forgive if you're read this already...and feel free to add me as a friend; we can look at each other's food diaries and get new low-FODMAP ideas! *** Recently I've been having lots of trouble with IBS symptoms... mostly "the morning…
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Hello. Recently I've been having lots of trouble with IBS symptoms... mostly "the morning rush" and then resorting to immodium which would tie me up for a couple of days and then it would start again. I'm sure part of it is stress, but food always plays a part. Anyway, I poked around the internet and discovered the…
