Replies
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Grill or saute it with some old bay
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Salas and sandwiches are easy, but you can also make healthy decisions at fast food joints.
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I would be happy to be your friend. I'm trying to live an overall healthier life. My tips: Keep a food journal - It really helps you make better food decisions Eat more greens Exercise
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I think 140 to 160 is good. 150 is my goal, but I was 135 in HS.
