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Water can add a lb or so, I never drink any thing before weighing. I stayed at 1200-1400 calories last week and the scale said I gained 2 lbs so don't be discouraged, it could be worse! I hear that if you are trying to lose weight you should eat most of your food between 6am-11am. "Eat like a king in the morning and a…
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I weigh myself everyday, sometimes multiple time a day. the reason to that is, yeah of course I gained 2 lbs after lunch, but I want to see the numbers go down so I'll eat lighter for the rest of the day. if I lose weight throughout the day its very motivating.:love: also, weighing once a day help you correlate what you…
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Miy picture is of me at Deception pass, after hiking up a short trail in Washington State, USA last March!
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Me too! Awesome :-)
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If you right click on the picture and select "Open in new window" it will show the whole picture! Great results! Now I want to do the 30ds. My sister loves it! Awesome!
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USA, Florida!! It's a great winter here, the high will be 75 today. I'm glad! I don't like the cold. I am also surprised how diverse we all are, it's nice to know we have fitness pals all across the globe.
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I know what you mean! Don't give in!! Eat a cup of grapes and drink a bottle of water! Then rethink what you really want! Also, Gihrardelli makes some really good dark dark chocolate. I can't eat too much of the 70% cocoa bars, so I try to stick to these. After 2 or 3 pieces, 1 serving, I feel satisfied. Only you can…
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There is a really good south beach recipe for a vegetable fritata that is light and awesome. Scramble eggs, place in a hot cast iron pan with non-stick spray, on low, add your favorite veggies on top (frozen stir fry veggies (broccoli, cauliflower,etc) are good). Don't stir, but season with granulated garlic ad black…