Yelswot Member

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  • Water can add a lb or so, I never drink any thing before weighing. I stayed at 1200-1400 calories last week and the scale said I gained 2 lbs so don't be discouraged, it could be worse! I hear that if you are trying to lose weight you should eat most of your food between 6am-11am. "Eat like a king in the morning and a…
    in Why is the loss so low - shouldnt be possible. Comment by Yelswot May 2014
  • I weigh myself everyday, sometimes multiple time a day. the reason to that is, yeah of course I gained 2 lbs after lunch, but I want to see the numbers go down so I'll eat lighter for the rest of the day. if I lose weight throughout the day its very motivating.:love: also, weighing once a day help you correlate what you…
    in How often should I weigh and measure myself? Comment by Yelswot January 2014
  • Miy picture is of me at Deception pass, after hiking up a short trail in Washington State, USA last March!
    in What's the story behind your profile picture? Comment by Yelswot June 2012
  • Me too! Awesome :-)
    in Mini Skirts after 35? Comment by Yelswot April 2012
  • If you right click on the picture and select "Open in new window" it will show the whole picture! Great results! Now I want to do the 30ds. My sister loves it! Awesome!
    in 30 Day Shred- End of level 1 Results with pics Comment by Yelswot March 2012
  • USA, Florida!! It's a great winter here, the high will be 75 today. I'm glad! I don't like the cold. I am also surprised how diverse we all are, it's nice to know we have fitness pals all across the globe.
    in Ok so what country are we all from?? Comment by Yelswot December 2011
  • I know what you mean! Don't give in!! Eat a cup of grapes and drink a bottle of water! Then rethink what you really want! Also, Gihrardelli makes some really good dark dark chocolate. I can't eat too much of the 70% cocoa bars, so I try to stick to these. After 2 or 3 pieces, 1 serving, I feel satisfied. Only you can…
    in Bad Day - Bad Food Comment by Yelswot November 2011
  • There is a really good south beach recipe for a vegetable fritata that is light and awesome. Scramble eggs, place in a hot cast iron pan with non-stick spray, on low, add your favorite veggies on top (frozen stir fry veggies (broccoli, cauliflower,etc) are good). Don't stir, but season with granulated garlic ad black…
    in ideas for a light lunch please Comment by Yelswot October 2011
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