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Well done everyone! I stayed strong at work and didn't eat anything. I also lost 3.75 lbs in 2 days!!!!
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I'm glad that you have joined my group :) It actually wasn't my idea to do the mini challenges. I don't have any ideas! Anyone else have any?
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great tip! thanks x
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Found this great video! http://www.youtube.com/watch?feature=player_detailpage&v=X1TuhAn6C-g
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I do have will power, its just sometimes I slip. It is very hard because everything looks so good! Today is my first shift since I have been eating healthy so wish me luck! :smile:
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My goal is too lose 33 pounds by the end of this year! My main issue is my eating habits and I have to get out and exercise :) Week 1 [1/13-1/20] SW: 176 lbs Week 2 [1/20-1/27] Week 3 [1/27-2/3] Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL:143 lbs
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I have found out that if you drink a large glass of water before every meal, you feel more full there for you don't over eat. I bought a super pump and I am trying to drink at least 2 full bottles of that (1.25 L) a day. If any of you ladies want to add me or send me a message then feel free, I really want to help out…
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I would love to start mini challenges! my biggest issue is that i eat way to many carbs. I work in a bakery where we can take free food whenever we want. Do any of you lovely ladies have any advice on how to ignore the temptation?
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Thanks so much for going my group and helping me stay positive:) I have just restarted My Fitness Pal and I am going to stay on it so that I can communicate with awesome people like you! xx LIzzy
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Wow. That is so incredible that you lost so much weight! Congradulations! x
