Replies
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Name: Jo Height: 5'4.5 Starting Weight (12/2):161.4 Goal Weight (12/31): 150 12/8: 157.3 12/15: was having my TOM, I could tell there was water weight as usual, didn't want to know how much. 12/22: 156.7 12/29: 12/31: Success: I logged more. Struggle: Ate more than I should've and barely exercised.
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I'm 5'4" and my current weight is 157-ish. I started above 210lbs (I'm sure it was close to 220 lbs). Around this time last year I had gotten down to 138, it was nice but I gained it back due to my own laziness around the holidays. Now my goal weight is between 120-130 lbs, but I'm aiming for 125 lbs. I have a smaller…
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I'm a tad late for check in this week. Name: Jo Height: 5'4.5 Starting Weight (12/2):161.4 Goal Weight (12/31): 150 12/8: 157.3 12/15: Currently having my TOM, not even going to try and get a weight rn. 12/22: 12/29: 12/31: Success: Ate my veggies and did squats. Struggles: Logging my meals, and trying to resist my pre-PMS…
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Name: Jo Height: 5'4.5 Starting Weight (12/2):161.4 Goal Weight (12/31): 150 12/8: 157.3 12/15: 12/22: 12/29: 12/31: Success: I worked out as much as possible, watched what I ate, and ate more natural/non-processed food. Struggle: Exercising and eating around my school schedule (b/c of finals, it was weird). Ate a lot of…
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Name: Jo Height: 5'4.5 Starting Weight (12/1): 161.4 Goal Weight (12/31): 150 12/8: 12/15: 12/22: 12/29: 12/31: Success: I'm back to running, lifting, etc. Loving it, I feel 100x better already! Struggle: Staying away from high calorie snacks with added sweeteners (like hot cocoa, and cookies).
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5'4 CW: 161.2 lbs GW: 125 lbs (depends on how I look though, could be slightly more or less)
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Along with the stretching, maybe it would be best to start out walking. Especially if your body isn't used to running anymore. Work your way up to running, or you'll permanently injure yourself.
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I'm 5'4", my goal is 115-125 lbs.
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I'm 5'4", 140 lbs started at 200 lbs. I'm currently in a US size 5, I was in a size 16.
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I'm on 1200, feel free to add me.
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I was about 200 lbs to start, and a 38 DD. I'm now about 60 lbs lighter (@ 140-ish), and am a 34 DD. So not much has changed cup-size wise. But I can't say how it'll effect you personally as everyone loses differently.
