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Thanks for sharing your journey to a "wonderfully-lived life".
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http://oralcancerfoundation.org/ I cannot recommend this foundation enough. Sooo much good information. Immediate responses to any questions you may have using the forums. I used this site daily when my husband was treated for throat cancer in 2006.
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Slow down! When I first started the C25K program I walked at 3mph and jogged at 3.5mph. I was completely out of shape. Give yourself lots of time to build up your endurace and speed.
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Keep at it. You will be surprised how fast your endurance builds!
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Great results! I finished day 15 today.
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How about a smoothie? My current favorite~~1 cup fat free plain greek yogurt, 1 cup frozen peaches, 1/2 cup of fat free vanilla almond milk, 2 packets truvia, splash of vanilla, 1/2 tsp of cinnamon, and 1 cup fresh spinach. Blend until smooth. About 175 calories. Satisfies my sweet tooth too. My favorite go to snack is 15…
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I completed day 7 of Level 1 today. Today was the first time I could complete it without a few "5 second jog in place" breaks. Just try it!:smile:
