warbelton

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Thanks for sharing your journey to a "wonderfully-lived life".

in 1000 days, 130+ pounds lost (w/ too many pics!) Comment by warbelton March 2014
http://oralcancerfoundation.org/ I cannot recommend this foundation enough. Sooo much good information. Immediate responses to any questions you may have using the forums. I used this site daily when my husband was treated for throat cancer in 2006.

in Soooo....I Have Cancer Comment by warbelton July 2013
Slow down! When I first started the C25K program I walked at 3mph and jogged at 3.5mph. I was completely out of shape. Give yourself lots of time to build up your endurace and speed.

in C25K questions Comment by warbelton March 2013
Keep at it. You will be surprised how fast your endurance builds!

in Who COULDN'T do lvl 1 of 30DS? Comment by warbelton March 2013
Great results! I finished day 15 today.

in My 30 Day Shred Results (with pics) Comment by warbelton March 2013
How about a smoothie? My current favorite~~1 cup fat free plain greek yogurt, 1 cup frozen peaches, 1/2 cup of fat free vanilla almond milk, 2 packets truvia, splash of vanilla, 1/2 tsp of cinnamon, and 1 cup fresh spinach. Blend until smooth. About 175 calories. Satisfies my sweet tooth too. My favorite go to snack is 15…

in Good "extra calorie" ideas Comment by warbelton February 2013
I completed day 7 of Level 1 today. Today was the first time I could complete it without a few "5 second jog in place" breaks. Just try it!:smile:

in Terrified of 30DS Comment by warbelton February 2013

warbelton Member

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