wilcoplantenga

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  • First off, personally i think your warming up is way too short, especially when you torn both labrums in your shoulder, you should at least do a proper warming up (in the whole body of course, not just your shoulders) I'd say look for some shoulder warming ups at youtube (bryce lewis and flexforall2 got great warming ups…
    in Lifting heavy questions for you Comment by wilcoplantenga May 2013
  • ''When you want to succeed as bad as you want to breathe, then you'll be succesfull'' - Eric Thomas
    in Motivational Quote(s) ADD ONE OF YOURS Comment by wilcoplantenga March 2013
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