Replies
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I'm back and always looking for friends to help us all stay motivated. Please feel free to add me as your friend.
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Don't listen to them, I think porcelain alabaster skin is so beautiful. I think the ultra tan and or orange spray tan is gross and unhealthy. Be prepared to say "Ouch, that hurt." Tanning is unhealthy and spraying on poison to be tan isn't my thing." It seems people want to point out things to try and make themselves…
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Hello, Ron here. STOP WEIGHING YOURSELF everyday. Commit to diet and exercise and be consistent. It should be about being healthy and living a healthy lifestyle. I get depressed and discouraged when I weigh myself all the time wanting instant results. I've decided to only weigh in once every 10 weeks. I suggest to NOT…
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Hello, my name is Ron and I wanted to reply. It's hard for me too and here are a few things I've done that may help you. I buy two big bags of carrots and celery and cut them up. I portion out 14 sandwich bags and eat two a day. I also buy frozen Brussel sprouts and broccoli and make sure to eat a very large amount with…
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Hey, I'm Ron and new here also. This has been great for me because I've been able to track what I'm eating and log my exercise as well. Do you belong to a gym?
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:bigsmile: Hey, Ron here in Bay City Michigan and it's my first day. I'd like friends also.