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I prefer rice milk or coconut milk over almond or soy milk which leaves an after taste. Both rice and coconut milk come in plain or vanilla and taste great over cereal or in a smoothie.

Whole grain tortilla, fat free cream cheese. spinach, sliced tomato, red onion sliced thin or any vegetable you like. Spread cream cheese on tortilla, layer with veggies, roll up and chill then slice into pinwheels.