subhyst

Hi I'm too a C25K grad, did last year and I'm into it now, did my first 10k race in May this year. I'm 5f 7.5 started off at 193 lbs last June, used a Weight loss Resources site to lose 56 lbs, but don't think I could have done it without calorie counting and running. I don't think of it as a diet anymore, for me it's…