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wow, thank you so much!!!
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I have been going good on 1000 calories a day. not feeling too hungry cos i am drrinking alot of water. my problem is that i have hit a plateau. * was 87kg 6 weeks ago now 81kg and cant shift anymore weight. I exercise 3 times a week including karate class twice a week and boot camp once a week. what can i do to get out of…
