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Beginning on 17 December and after a Doctor's visit on turning 50 the results were extremely distressing. I was borderline diabetic, obese, and with high cholesterol. In that moment I figured...hell I abused myself for 50 years that I could at least suck it up and live the remainder of my life much more health conscious.…
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Im sure you will do great things! I started the day after xmas and logged I mean everything I put in my mouth plus starting walking on my treadmill 60 minutes a day. To date I have lost 44 lbs!!! One day at a time!
