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Try and get a water bottle that you carry around with you all the time. I have one that filters the water as I drink it. I know it sounds weird but this helps me. Also try and drink a cup before and after you have a meal. This will not only make you feel fuller, but then you have got 6 in just by doing this. I have also…
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Totally agree I don't ever want to be this size again. I want to change for life. I just had a healthy dinner whilst my flat mate treated herself to a 800 calorie curry!!!! Talk about putting temptation in my face. But I feel full so it's ok. Good luck too. I will add you! Helena
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Yay we can do it together then!
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Thanks :D
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I like to have low fat yoghurt with chopped chives and some black pepper
