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Another Londoner here, always welcome new 'motivational mates' :)
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As MFP already calculates my deficit I always try to eat my calories, normally I struggle to do it with food so have a meal replacement shake or a post workout shake, so know I am getting enough to refuel my body. Non exercise days my target is 1860, exercise days can be as high as 2800, so to maintain on exercise days I…
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Sarf Londoner here.... Been using this site since the start of the year. Feel free to say hi!
