markrussell1983

Another Londoner here, always welcome new 'motivational mates' :)

As MFP already calculates my deficit I always try to eat my calories, normally I struggle to do it with food so have a meal replacement shake or a post workout shake, so know I am getting enough to refuel my body. Non exercise days my target is 1860, exercise days can be as high as 2800, so to maintain on exercise days I…

Sarf Londoner here.... Been using this site since the start of the year. Feel free to say hi!