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This is so amazing and inspirational. Thank you for sharing and CONGRATULATIONS. You look great :)

Can really see the difference. Well Done!!

Can definitely see the difference! Well done! And you're doing it right and healthily. Great motivation! Keep up the good work!

I log every day :) MFP is a life saver to the weight loss!

I would say trust your body. If you don't feel tired or like you are under eating then stick at the lower calorie count. However, be careful not to trick yourself into thinking you need less as this lowers your metabolism as your body thinks you're starving yourself. This is what happened to me. I thought I didn't need to…

You look amazing! Well done on all the weight loss!!

WOW! Congratulations! I lost interest in the 30DS, but maybe should have another go!

Work up to it - don't go straight for the marathon. Start with walking, faster. Then brisk walk. Then intervals, so couple minutes walking then couple min running. I've just started too - but this seemed to help me. Set yourself a goal before each time & try to beat it next time!!

Your exercise is great & important - however, you have to get the energy from somewhere. If you are burning all the calories you are eating with exercise then you're living on little or nothing!