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Here's a pic of me and the family in front of a 40' tall Marilyn. Pretty amazing statue, actually...
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Wow. First thought... Damn feel sorry for that groom. 2nd thought... Nah, his own damn choice so it's his own damn fault...
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Ever wonder why his name is Oz?
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I've got 40 more lbs to go 'til I'm only fat. That will be a good day when it eventually arrives.
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MFP is already calculating your calorie deficit based on your daily expenditure/needs without the added exercise. That said, if you do not eat back (at least some) of the exercise calories then your deficit will become too high. I think a good plan is to actually target somewhere in between 50% - 75% of the exercise…
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Great job so far. Keep it up, you definitely got this.
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"I was drunk, the day my Mom got out of prison..."
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$10 a pair at the Tractor Supply store.
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Just sent you a FR as we are very similar in body profile and current progress level and can use more friends in the same boat as I am to help keep ourselves motivated and accountable. Great work on your progress so far. Don't lose sight of that. Stay on the course for the long term results also. We got this ****.
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Only if you add this.... and this.... to get this....
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Now that's funny.
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Gettin' it done in Texas! Fantastic work and results. Congrats.
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I'd say take a moment and study these super slow-mo videos of Michael Phelps technique... http://www.youtube.com/watch?v=bWEx3UqVvXU http://www.youtube.com/watch?v=Eo2sNuxOlYQ http://www.youtube.com/watch?v=db5fw3eo44w http://www.youtube.com/watch?v=ax77_hHq9Dc Pretty hard to argue with his success.
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I was going 70 miles an hour and got stopped by a cop who said, "Do you know the speed limit is 55 miles per hour?" "Yes, officer, but I wasn't going to be out that long..." -Steven Wright
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Great work Y'all. Plan to be joining this club by the end of this Summer.
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Age: 50 Height: 6' 3" Peak Weight: 346 #'s Current Weight: 275 +/- Goal Weight: Goal is more overall fitness related versus scale related so goal weight is TBA - but somewhere in the 195 - 210 #'s range (plan to explore that question further as I get closer to goal weight)
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Fixed the images for ya. Great work.
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Zydeco night on Thursday's at Rock 'n' Bowl in NOLA.... http://www.youtube.com/watch?v=nP2qWUI66Fk
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Interesting article on the Sprint vs. Marathon question. http://fatshapetofitshape.wordpress.com/category/sprint-acceleration/ oh, and in the aesthetics question of sprinter body versus marathon body, I choose..... Javelin
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Prancercise! Shazam, now you have me totally inspired to log that as my PA today! BTW, check out these remix versions: Heavy Metal Prancercise: http://www.youtube.com/watch?v=zyrjgAeCp20 Snoop Dogg Remix: http://www.youtube.com/watch?v=NfY_vSHmRCg Too damn funny.
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Wow. Internet sure can be pretty damn entertaining sometimes. Bad customer service? Certainly. A personal slam, yeah, perhaps not? Gotta say that your reply above does lend quite a bit of credence to the theory that you might of been reading too much into your whole perception as to how you may have been "treated" at the…
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Best decision I made in quite some time was to kill my Facebook account back in Dec '12, Was clear that it had become far too much of a distraction in my life and allowed me to believe I was "connected" to friends/family when in reality I had withdrawn further and further from any real sense of connection with the people…
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Can't Sleep, Clown Will Eat Me http://www.youtube.com/watch?v=bCKdtBWT0Bs
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You're doing great Matthew. Keep up with the swimming. We're getting this done.
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Great work Matt. Sure feels good to hit some of those milestones doesn't it! Hit a new PB in 500 this morning as well. Came in at 8:28. Was struggling at 12min, 11 min, 10 minutes, etc when just getting back to swimming at the beginning of January but it's been creepin' downward as time goes on. My actual PB for 500 is…
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Great work. Keep it moving.