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I was lifting a few years back but stopped and gained weight. I started lifting again January last year and I haven't stopped. I am amazed that I don't need to push the grocery cart to my car anymore, I am strong enough to carry all the bags. I can open jars and I can bend down with ease. I have nice definition in my arms…
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Volbeat!! Especially Warrior's Call, easy" kick some *kitten*" song
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I eat around 1200 calories, usually less and I am really not all that hungry. I've been at that for a year now. I chose healthy low cal foods and load my lunch with tonnes of veggies and eat lots of protein throughout the day. I have lost 30lbs this way but stalled during the holidays because there were just too many…
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Dymatize Rich Chocolate tastes really good! It has a nice smooth texture unlike some protein powders. It's also low calorie and low carb. I have a scoop and a half everyday and I am full for at least 2 hours.
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Funny you mention zombies. I take Kung Fu not only for the great workout but to be able to be strong and protect myself from the Zombie Apocalypse and any other dumba$$es who try to mess with me or my family. Also, I do workout a bit extra so I can have a decent bowl of ice cream..... not just 1/2 a cup!
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feel free to add me:) my stats and goals are pretty similar to yours
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Milton here :)
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Add me! Toronto here, not too cold.....YET
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Anything with cookie dough or Salted Caramel Chocolate. YUM YUM!!
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Feel free to add me, looking for friends and motivation as well :)
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Toronto Canada!
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That is amazing!! You look great!
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Feel free to add me. I am a few years older than you but we do have many things in common (depression, anxiety, don't always comment, tattoos...) and I think we really want to try and make things better for ourselves.
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Feel free to add me. I'm going thru the same thing, I need some motivation!!
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Biceps, forearms and shoulders. The legs are finally starting to see some muscle!
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Ice cream.....and pizza of course. If only I could eat ice cream and pizza all day everyday and still lose weight then I'd be in heaven !!
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Good luck and I totally understand where you are coming from. Feel free to add me :smile:
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I workout on an empty stomach but I do drink 10-12oz of black coffee before a workout and I have tonnes of energy. I've never felt dehydrated but I do get heartburn, so I have to drink it 2 hours before my workout. If I eat before I workout I get nauseas and weak but I have found coffee does the trick for me.
