beastlye Member

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  • Deployments are rough, but I'm proud of you for being strong and supportive through it all! My husband has helped a lot of guys out both overseas and at home, so here's my advice: If your husband doesn't have one already, maybe he can get a work-out partner or start a little group. I understand that he works out already…
    in Tips for my husband? Comment by beastlye January 2011
  • Agreed :). The chocolate ones remind me of a British biscuit called Hob Nobs.
    in Digestive Biscuits! Comment by beastlye January 2011
  • I understand how you feel....home should be nice, relaxing place where you can recharge and feel your best! I feel so guilty about my self-sabotage at home. Keep a hobby on hand (I like to crochet), and definitely get your family on board! Social support is a major component to successful behavior change :).
    in Snacking Comment by beastlye January 2011
  • You should absolutely weight train along with your cardio routine. Aside from weight training's metabolism-boosting advantages for a long span of time, it will make you less prone to injury. Just running (like I did for a while) will set you up for a whole host of injuries (runner's knee, shin splints, etc) that take many…
    in Gym Advice... Comment by beastlye January 2011
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