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Replies
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Ive been stuck for a few weeks also. Break it up, get a massage and relax. Stress is hard on you and can promote fat build up. Try walking and not running, for a week or so. I did for a week and it dropped right away. Now it went back up this week due to weekend parties and such other bad behavior, but heh, gotta live once…
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since your body weight is equal to my left leg, I dont know if I'll be much inspiration. However, I recommend taking the 10 off, maintain it and let your body adjust so you dont gain it back. get off the yo-yo diet. Then hit it again to lose the other 5 or 10. Im scared youre going to over do it it right away and burn out.…
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Awesome, absolutely awesome
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2 favorites. i. mix chocolate potein in plain yogurt. 2. mix w/ 1 egg white, packet of artificial sweetner, and enough water to make a thick batter, microwave for 30 seconds or so, and you have a protein cookie.
