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bigtim9 Member

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  • Ive been stuck for a few weeks also. Break it up, get a massage and relax. Stress is hard on you and can promote fat build up. Try walking and not running, for a week or so. I did for a week and it dropped right away. Now it went back up this week due to weekend parties and such other bad behavior, but heh, gotta live once…
    in about to throw in the towel.. Comment by bigtim9 May 2013
  • since your body weight is equal to my left leg, I dont know if I'll be much inspiration. However, I recommend taking the 10 off, maintain it and let your body adjust so you dont gain it back. get off the yo-yo diet. Then hit it again to lose the other 5 or 10. Im scared youre going to over do it it right away and burn out.…
    in Need input and motivation please =) Comment by bigtim9 April 2013
  • Awesome, absolutely awesome
    in Dont I look great!! Comment by bigtim9 April 2013
  • 2 favorites. i. mix chocolate potein in plain yogurt. 2. mix w/ 1 egg white, packet of artificial sweetner, and enough water to make a thick batter, microwave for 30 seconds or so, and you have a protein cookie.
    in what do you do with your whey protein powder? Comment by bigtim9 January 2013
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