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@kacowgill99 @kiddiebqueen17 thanks for being surrportive!!
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I'm cracking up over here! Hahahaha, please stop!! The jokes, the jokes. :|
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The energy that you get from being carb and sugar along with keto being a diet that can make you FEEL full so no ups & downs is what motivates me!
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Follow me, I'll do the same!
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I always refer ppl to dietdoctor.com/lchf for the basics. It's pretty good info for free but the only thing I would add is to Google a keto calculator and get your macros to set proper goals and ensure you track everything you consume on here/look at the nutrient analytics to ensure you're following your macro goals. I've…
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Ruled.me is a good one. I'm going this one takes off b/c I'd rather just deal in 1 app! Good luck to you both! I did Keto + MFP all of 2014 and lost 60lbs. After gaining 20lbs being lazy in 2015 I decided to kick back up and I started again today. My advice is to use MFP macro goals and nutrient analytics to get the best…
