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I think goals change as you go on, it's good to have an achievable starting point. It's better to start off saying I'm gonna lose 20lbs in this amount of time than say I'm gonna lose 60lbs in a longer amount of time. Motivation increases the more you get into healthy habits and seeing the weight come off and seeing the…
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WOW! What an incredibly journey you've been on, truly inspirational! :)
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I try not to deprive myself of anything but more control how much of it I do eat. Before summer I was getting take away pizza etc. probably once or twice a week, eating full packs of biscuits, big bars of chocolate on a daily basis. I haven't been too strict with myself and have found it's worked out really well for me, I…
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Guardians of the galaxy soundtrack? ;)
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Worcester/Newcastle-under-Lyme based, feel free to add me :)