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Replies
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I too love the trader joe's! They have some tasty reduced guilt frozen meals. Their multigrain pullman bread is one of my favorites.Love their low sodium tomato soup. I have to drive an hr. and a half to Nashville to stock up. So worth it!
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Scrambled eggs for breakfast,salad for lunch,grilled chicken for dinner...ask for what you want. Don't even look at the menus.No more than one drink a night. you can do this just think how great you'll feel when you conquer this challenge.
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Welcome back Granny!
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I had a triple chocolate muffin on my birthday 420 cals. I ate it before checking the box. Yikes.....
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Yummy Chicken Salad diced boiled chicken breast green onion celery red grapes walnuts I make dressing w/ greek yogurt, season to taste and a little sweetener romaine lettuce for roll-ups.
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home made chicken salad lettuce wraps yummm...
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Hi Jess,I find for me a week of low carbs works, lots of lean protein, veggies, fat free yogurt and a couple of fruits good luck too you.
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Have you tried nutritional yeast sprinkle it on lots of things very cheese like.
