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When I first started keto dieting I was told about all the symptoms and realized it was my body going thru the keto flu and also detoxing from the carbs and sugars...
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I'm trying to get into the ketogenic lifestyle myself but don't know where to start I mean I tried it and caved to carbs which is a no, no! But I'm struggling to loose again....i need help but it's hard with holidays around the corner...which I know with the right motivation I can beat this...i just need to be pointed in…
