katchoo927

I have several friends who have done that lemon juice/maple syrup/cayenne pepper Master Cleanse thing. From what I read, it's kind of a load of crap. You lose a lot of weight but just gain it all back and you don't get much in the way of nutrients. I am sure there's a different cleanse for all kinds of different people but…

If the logic of it helps, just remember that the more water you drink, the less hungry your body is and the less you eat. I always try to drink a glass of water before a meal because it makes me feel more full.