Rabunm Member

Replies

  • I use pro blend 65 protien powerder from GNC. Added with 2 scoops of dry powder milk, 2 scoops of fat free carnation choc instant breakfast, 1 sweet n low pack, 1 bananna. ice and cold water. Makes a large Biggy cup full that I sip on all morning until early afternoon. This is the 65 grams of protien you should have daily.…
    in Protein for breakfast? Comment by Rabunm March 2013
  • what do you mean by "using Intermittent Fasting 19/5"?
    in How long does it take to lose 40 lbs? Comment by Rabunm March 2013
Avatar