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I had a couple of moments. In early July of 2014, I turned on my phone's camera, and the front-facing camera was on. It's really not flattering for anyone when your chin is tucked while looking at the phone, but this just made me a little horrified. How did I lose control for so long? One night in late July of 2014, when I…
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From someone who lost about 47 lbs since the beginning of August. I think the biggest thing is learning to be patient. We all want this weight gone yesterday, right? I think it's important to just remember to keep at it. I think it's a mix of eating right, cardio (for your heart and stamina), and weight training for…
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Eating out is my weakness, too! When you eat out, share a meal with your husband, or resolve to only eat half of the meal, and take the rest home to have another day. If you share a meal, you'll both save some money, AND you'll have a guilt-free meal! While I was working in I.T. at a hospital some years back, one of the…