stacylmorris Member

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  • When you start out of the gate fast, you lose momentum. Slow down. First ask yourself...what result am i looking for? First thing to do is go in the kitchen and clean house. Food is 90% of the problem. Once you change how you eat, everything will come off with exercise and I don't mean you have to run a marathon. Just move!
    in How do you...? Comment by stacylmorris January 2013
  • I would advise swimming.
    in Achy legs Comment by stacylmorris January 2013
  • I agree! 9 minutes is better than nothing. Stay focused and don't think about how hard it is, think about how great you will feel. Stay strong!
    in 9 minutes?!!? Comment by stacylmorris January 2013
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