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First off, you don't look ugly, fat, or old! Second, I have the same problem, still struggling with it, but I find distraction works really well! Find a friend and team up against chocolate, or just go for a walk by yourself if no one is available. And don't give up! God bless
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Find a weight loss buddy! It helps me to stay on track, especially if you choose a coworker, because they will most likely have the same schedule and help you stay on track where you spend most of your day. Arrange to meet them after work and walk or workout together. Eventually it will become something you look forward…
