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Kettle bell workouts are a good workout. Crossfit circuits are great as well - you can google both. Crossfit workouts often include a kettle bell but you don't necessarily need one. The benefit of the crossfit is that it is short, sharp and high intensity workout combining cardio and weights, working all the body. Take a…
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Hello there, good on you. Heart rate monitors are great. Did you enter all your details into the heart rate monitor?
